September 16, 2009 Yoga Session #4
Wednesday Week 3
Today we didn't have a yoga session but it was still intense because I really pushed myself during the self assessment test. We did a lot of exercises that we had to hold for about a minute, there was one I did need improvement on, the V shape sitting on your butt!
We also did a lot of stretches and I was actually better than I thought but the leg straight up definitely needed improvement.
The other thing that I do need to focus on is breathing. I need to learn to breath deeper and not so shallow. It would also be nice for my exhaling to equal my inhaling.
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