Power Yoga

November 23, 20009 Yoga Session
Monday Week 13

Today i went to the 8:45 yoga session because i had to make one up and also because i knew that today our actual yoga class was going to be the post test, so we werent going to do an actual yoga session

I had a really great class. I loved it. It was face paced and seemed like power yoga. I was doing a lot of down facing dogs and forward lifts. we did vinyasas, chaturangas. One of the things about this class was it was harder to hear and follow along, usually Sharkie walks us through our workouts and maybe ive just gotten use to her way but i can usually follow along with my eyes closed, but this class she called out positions and sometimes i missed them and was in downface dog instead of child. We did alot more poses that were based on the core and upper body. We didnt really roll around like we do in Sharkies class but it was still a great workout and i did sweat more than i have ever done.

It is a great workout i hope i make it to wednesdays, if not i will try to do yoga at least once or twice before thanksgiving.

Happy Thanksgiving